Thread: Best exercise for the Archer
01-31-2009, 01:07 PM #1
Best exercise for the Archer
Defiantly works ever thing. Seems to be helping my shoulders. Dont over do it. Use great form. Try these maybe ever other day.
Three or four sets of ten.
Stretchs the back which we all need more.
Works all the bidy parts we use for pulling a bow on the upper body.
Check out this link as well. It will help prevent injury
http://www.exrx.net/WeightTraining/S...ml#anchor64967Elite bows, Vortex Binos, Trophy Taker sights, Carter releases, Goldtip Arrows. CBE sights, Vapor Trail Strings, B Stinger stabilizers
01-31-2009, 04:09 PM #2
Great tip DB. Thats one of my favorite exercises. I will also do it with 2 dumbbelss too to help strenghthen the stabilization muscles.Goldtip Arrows,T.R.U. Ball Releases
01-31-2009, 10:35 PM #3
- Join Date
- Apr 2008
Do you guys have any exercises for when you are perfectly stable and locked on the wrong part of the target?
01-31-2009, 10:49 PM #4
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