Thread: Sore left elbow and shoulder.
10-24-2006, 11:17 AM #1
Sore left elbow and shoulder.
I just got back into bow shooting and hunting. I'm experiencing some pain in my left elbow and left shoulder in my left arm (the arm that holds the bow, I'm a right handed shooter). Any advice on what to use to minimize the pain in these two areas or ways to treat the pain? Any help would be deeply appreciated. I'm currently shooting a new Mathews Switchback. I never had any history of a bad left shoulder or elbow. I think I over did it the first day I got my bow (I shot 80 arrows the first day I got my Switchback). Right now I'm resting the arm (I'm taking at least two days off from shooting my bow).
Take Care and God Bless!
Ed"I don't go to church much, but I see the beauty of God everytime I walk in the woods".
-E Duffy Sr.
Bowtech Guardian (29" DL, 63 lbs.)
Mathews Switchback/Switchback XT
10-24-2006, 01:21 PM #2
80 shots yep you over did it some. I would turn the bow down abit and cut your shooting session a little shorter. 25-30 shots every couple of days and increase with time. Gotta build them muscles up abit first. Then gradually turn your bow up to where you can hold it straight out and draw it back. If you have to cant the bow into the air, your probably pulling to much weight.
Archery is just another form of excersie, You wouldn't get up and run a couple of miles off the bat, wouldn't be able to walk in the morning. Loosen up and work up to your goals.
10-24-2006, 10:02 PM #3
10-24-2006, 11:51 PM #4
- Join Date
- Jul 2004
- Middletown, Pa
And at what weight is the bow set on? Whatever it is ti's more than your body can handle right now. Take some advice. Don't let testosterone get in the way of common sense.
10-25-2006, 11:39 AM #5
- Join Date
- Sep 2006
I recently got back into bowhunting and have had to deal with shoulder pain(it sucks getting old). I agree with what everyone has already said. I reduced my poundage and also took a week off of shooting. My shoulder was very painful even to the lightest touch. That has totally went away and now I only have some muscle soreness sometimes. Now I really pay attention to the least bit of pain and stop practicing.
I'll also recommend doing some stretches before you shoot. Do a search on yahoo and you'll find some. Also maybe try some light weightlifting to develop all of your arm and shoulder muscles.
For your current pain, take either some ibuprofen or naproxen any brand or off-brand. They will help with the pain and inflammation.
chrisRoss CR334 at 28/62, Trophy Taker rest, Toxonics sight
Carbon Express Maxima arrows with Muzzy 90 gr. 4-blades
10-25-2006, 03:54 PM #6
- Join Date
- Feb 2006
I've been dealing with tendonitis in my bow arm elbow for over a year. Don't take this lightly or you will pay the price with a lot of pain down the road.
First the old joke "Hey Doc, it hurts when I do this." Doc replies "Well, don't do that!"
Seriously, if it hurts quit doing it. I'm not saying to give up archery, but don't shoot until the pain goes away. This is especially important for shoulder pain. The small muscles of the rotator cuff are easy to damage.
There is a great article at http://www.thehuntdoctors.com/Bow_pull.html
Also, google "tennis elbow" and there are some good exercises for that on several websites. Tennis elbow is about the same as archers elbow.
It's hard not to shoot a new bow. Archery is fun! Unfortunately, it's easy to over do it.
When you go back to shooting, be sure to stretch and warm up before shooting and ice down your elbow and shoulder immediately after shooting.
10-25-2006, 10:15 PM #7
80 arrows in one day is alot. My advice would be to start shooting 20 or so arrows a day at a lighter weight and work your way up. You have to start working that muscle slowly or else you could do some serious damage. Also try doing some basic arm streches before you shoot. I have found that if i loosen my arm up before i shoot i want be in pain at the end of the day.
Hope that this will help you,
Last edited by papito; 10-25-2006 at 10:18 PM.
10-25-2006, 10:37 PM #8
and besides how many times is a deer and deer going to stand there long enough for you to shoot 80 shots at it.......I cut things up and split them down!
10-25-2006, 10:37 PM #9
I shoot in indoor 300 leagues and i only shoot 70-75 arrows a night (60 for score 10-15 for warm up) at 55lbs and by the end of the night elbows are sore......I cut things up and split them down!
10-25-2006, 11:48 PM #10
10-25-2006, 11:50 PM #11
10-25-2006, 11:51 PM #12
10-25-2006, 11:55 PM #13
10-25-2006, 11:56 PM #14
was a grouse involved.......
10-25-2006, 11:57 PM #15
10-26-2006, 12:00 AM #16
10-26-2006, 12:01 AM #17
10-26-2006, 12:02 AM #18
10-26-2006, 12:03 AM #19
10-26-2006, 12:05 AM #20
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