well the wife and i went and got some bicycles today. the wife gave up after 1 mile and gus and i got in 8 miles this evening before it got too late. from what i have heard you burn 300 calories an hour at regular pedaling. now im trying to slow down on the pepsi and junk food. gonna try to get down to a good weight. im weighing in at about 230-235 right now. going to try to get done to 160 or so. anyone else starting to excersize?