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Old 01-30-2009, 08:50 AM   #41
TMax27
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Quote:
Originally Posted by eldermike View Post
What a great thread! Keep it up, it works!

I am 59 and I began a serious work out and walking plan about 14 months ago.

I lost 40 lbs, (from 260 to 220, then had a serious issue pop up (colon cancer) which took me off my plan for 2 months while I got over surgery. It's all gone now, cancer free!, praise God. I gained about 10 back while I was sitting around through most of hunting season. But I am back at it now.

I am shooting (pun intended) for 200 which is about right for me.

Anyone trying to lose weight, I am praying for you.

Mike
Elder, your story reminded me of a song on my cell phone... "God is a good God, Yes He is!!!"

Keep up the work Elder!!!
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Old 01-30-2009, 08:53 AM   #42
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Here's a little encouragement for those following this thread and trying to shape up at the same time.

A month ago my blood pressure was 154/99

Last night it was 127/77 !!!!!

Nothing like feeling great. Last night, I also did 45 minutes on the elliptical machine
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2009 Elite XLR 29 3/4" 65lbs- Metallic Red
2009 Elite GT500 w/ Cuda Cams 25" 47lbs- Pink Ninja
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Old 01-30-2009, 08:56 PM   #43
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Thats Great Tmax, keep up the great work!

I lift weights 3 days a week, that's done more for me than anything else I do. I also have a punching bag setup, there is nothing like beating up a bag to get your heart going.
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