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01-31-2009, 11:07 AM
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#1 |
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Senior Member
Join Date: May 2006
Posts: 6,934
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Best exercise for the Archer
Defiantly works ever thing. Seems to be helping my shoulders. Dont over do it. Use great form. Try these maybe ever other day.
Three or four sets of ten. Stretchs the back which we all need more. Works all the bidy parts we use for pulling a bow on the upper body. http://www.exrx.net/WeightExercises/...prightRow.html Check out this link as well. It will help prevent injury http://www.exrx.net/WeightTraining/S...ml#anchor64967
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Elite bows, Vortex Binos, Trophy Taker sights, Carter releases, Goldtip Arrows. CBE sights, Vapor Trail Strings, B Stinger stabilizers |
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01-31-2009, 02:09 PM
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#2 |
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Bow In Hand!
Join Date: Jan 2008
Location: Oklahoma
Posts: 402
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Great tip DB. Thats one of my favorite exercises. I will also do it with 2 dumbbelss too to help strenghthen the stabilization muscles.
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Goldtip Arrows,T.R.U. Ball Releases ,Bohning vanes |
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01-31-2009, 08:35 PM
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#3 |
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Senior Member
Join Date: Apr 2008
Location: Wisconsin
Posts: 234
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Do you guys have any exercises for when you are perfectly stable and locked on the wrong part of the target?
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01-31-2009, 08:49 PM
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#4 | |
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Senior Member
Join Date: May 2006
Posts: 6,934
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I would Pm javi here
Quote:
DB
__________________
Elite bows, Vortex Binos, Trophy Taker sights, Carter releases, Goldtip Arrows. CBE sights, Vapor Trail Strings, B Stinger stabilizers |
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