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Old 01-31-2009, 11:07 AM   #1
Daniel Boone
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Default Best exercise for the Archer

Defiantly works ever thing. Seems to be helping my shoulders. Dont over do it. Use great form. Try these maybe ever other day.

Three or four sets of ten.

Stretchs the back which we all need more.
Works all the bidy parts we use for pulling a bow on the upper body.

http://www.exrx.net/WeightExercises/...prightRow.html

Check out this link as well. It will help prevent injury

http://www.exrx.net/WeightTraining/S...ml#anchor64967
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Old 01-31-2009, 02:09 PM   #2
okarcher
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Default

Great tip DB. Thats one of my favorite exercises. I will also do it with 2 dumbbelss too to help strenghthen the stabilization muscles.
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Old 01-31-2009, 08:35 PM   #3
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Do you guys have any exercises for when you are perfectly stable and locked on the wrong part of the target?
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Old 01-31-2009, 08:49 PM   #4
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Default I would Pm javi here

Quote:
Originally Posted by MickeyBee View Post
Do you guys have any exercises for when you are perfectly stable and locked on the wrong part of the target?
He can help you. He coachs several students. Great source of info.
DB
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