I used to shoot alot but stopped for about 3 years and am just getting back into it. I hunted this year and my setup did well for me but I would like to start shooting 3d and would appreciate any help. I have a 2007 Martin Bengal with a marting whisper biscuit. Trophy ridge inline 3 pin sight. I shoot with a cobra trigger release and shoot 400 easton st epic arrows with a 100 gr tip. I have a 30" draw length. shoot at 60 lbs. The bow currently shoots 257 feet per second. I would like info on what back tension release would be best. Should I go with a lighter arrow for more speed. My whisper biscuit tears my 3" plastic vanes and am wondering if I should switch to a nap quick tune 360. I want to be able to hunt and shoot tournaments with the same setup. I am also looking at the spot hog hog it hunter. Any info would be great.